Preperation for one arm handstand part 3 Let me know if you are enjoying this series so far. What do you want to cover? Are you having questions? Let me know in the comments 👇👇 #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Preparation for one arm handstand pt2 #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Preparation for one arm handstand 1 #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Tag someone 😄 been there done that. Everybody knows the pain of underbalance when going for a max rep stalderpress set @notsoacrobats #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

10 stalderpress. It was a goal for years and i finally did it in the beginning of this year.i managed to hit 10 every press day since then even 12 once. I never had time to film them since times are very busy right now. Apparently I can't count and this is only 9. Since yesterday was my press day, I only hat one attempt in me today. I was so sure I counted 10. The sad thing is I could have done one more. 😄😄 #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Sone head action #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Ideas for stalderpress #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Ideas for stalderpress #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Annother awesome back to wall exercise #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

I woke up sick as a dog toay but thank god handstand always kinda works after all these years #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

One arm block turns! I highly reccoment this exercise when working towards one arm handstand.it is awesome in terms of building confidence on one arm, controll, and endurance. Overall a good technique training. 💥 pay attention to the weightshift, you want to have 100% of the weight on the working arm. Share,save and comment your opinion guys. Have you ever tried it? See y'all #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

A few rounds of headspin from yesteray. Not bad considering i haven't done this in almost 3 weeks.i felt Not in controll and it was hard to build momentum.Its always a good reminder that you don't own any tricks, you rent them, and for rent you pay with training.#handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#headstand #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #headspin #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Some ideas about the transition to tuck. Try to keep pushing you up away from the floor. I see most people loosing shoulder controll when going to tuck. Even tho it feels like you push yourself up more, this Sideview shows that it's not the case. The shoulder position almost stays exactly the same. Pay attention to: 💥keeping the shoulder push to keep them in position. 💥try to not fall into arching the lover back (not that I could do that 😄) I see that with very flexible people. Its not a very active position but more falling into you muscular skeletal system as a beginner. 💥go slow. Do the movement with the idea of being able to stop at every part of the transition. Total controll is the goal 💥go only as deep as you can and then back up. Work on it one day at a time and the full tuck will come. #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

I miss summer so much 😍#handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

I am so addicted to balancin on the head for the last month. Since i finally dedicated my self to do this every day i am finally getting somewhere with this trick. I could do this for years now, getting a lucky 10 seconds on a good day but now I am almost 30 sec on every attempt. This is so much fun and a really unique feeling to do. Its amazing to go through the progress of getting a deeper understanding of things one day at a time. Keep in mind I am doing headspins and headstands in brakdance as well as hand to hand and other workloads on my head for 20 years so my muscular skeletal yesterday yould adapt over time. Its very important that you take your time and not overload the body i an short period of time, this leads to injury. #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Some head isolation, love this exercise! Its a great exercise to start a session with. Sure it's advanced but there's no magic behind it. Just go for it and start with one rep and more will come. Be humble my friends.have you tried this move jet? #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Some head isolation, i always love to start my sessions with this exercise. Its awesome to enter the training and to become aware of whats going on in the body today. Try it guys #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Decent full #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Hey guys, Here are some ideas and thoughts on how to work towards one arm handstand using the wall Pay attention to: 🔆leaning into the wall as little as possible 🔆push the supporting shoulder 🔆keep weigt on the inside of the Hand 🔆don't lift the arm too early, spend several weeks working on assisted one arm holds to develop proper alignment, strength and most important propreoception 🔆try to focus on correcting the fall of the structure with the hand, avoid balancing from the shoulder and hips. 🔆 film yourself, be your own honest coach and work this basic a lot Even after years of training I start most sessions with assisted holds to check whats going on today with my body #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Some straddle left and right #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Somw ideas regarding rhe handstand pushup! handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Todays show was a banger. Thanks to everybody for making this possible. I am very blessed to have such an awesome community @artistikka_damme handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Annorher day annother class, good times ! handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Banger video by @1ofthe11 using my @playjuggling canes. Have been on them for 6 years now and there is no doubt that they are one of the best in the game. #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Thank you for comming to the advanced class" journey to one arm handstand" today. #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

#handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

I thought i give this challange a one arm version try #handstand #calisthenics #handstanddrills #handbalance #onearmhandstand #cirque #inversion #acrobatics

Some ideas about press to handstand #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

3 blocks, never done that. #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Backstage #handbalance#handstand#onearmhandstand#oahs#acrobat#inversion

Full #handstand#handbalance#acrobat#onearmhandstand

Ideas for working on understanding the concept of overbalance #handstand#handbalance#freeletics#crossfit#handstandeverywhere #handstanddrills #handstandeveryday #handstandtutorial

Practicing figa aging. #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

I practice this way to little and the technique is probably trash but anyway it starts to be consistent 15 sec of trash all the time, so thats a win #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Hey, We are finally back on stage. Here are some pics from the most recent show. #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #dammeliebtdich #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #damme

I have a hand injury... you might probably think that this happend during some acrobatics since this is what I do all day but no.... I smashed my hand on a car door. Classic.... do all this crazy stuff al day and get injured in a seemingly harmless everyday situation....time to do more one arm mounts. Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Good old blocks...Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

One arm assisted holds Try to spend time here, like a lot. This will help you to build a solid foundation for the one arm handstand. Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Basics left and right Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

First handstand after one week of vacation. I highly recommend this exercise for better overall controll and raising body awareness. Try to get the controll in the hands and avoid rebalancing from the shoulders/ellbows. What is your favourite exercise to get a proper warmup? Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Press to handstand breakdown Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Stalder press Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

One arm press from today Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Full position from today's practice Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Butterfly leg sequence tutorial- I want to share a, in my opinion, quite beautiful leg sequence with you! I have it in almost every performance and It fits in every handbalance act! Make sure to master: Straddle position Full position Diamond position For this sequence. Hope this breakdown works for y'all. I'm looking forward to see your attempts and versions of this one ! Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation #handstands #handstand365 #handbalancer #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #handstandtraining #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversions #acrobatics #handstandjourney

Where is the pressure on the hand? I worked the last half year on refining my technique since I used to use to much strength rather then technique. This was quite a journey since the rebalance mechanism need to be discovered again when there is a change in the weight distribution in the hand. In the end this turned out to be quite beneficial in terms of -being way more consistent in holds especialy on the floor -using less threnth -giving more control to the hand -less error potential -overall less corrections and so a calmer handstand This was quite a ride since its very frustrating in the beginning to rework the technique. You have to be quite honest to yourself and be aware of what happens in the body. Ther is a lot of falling involved in the beginning untill the hand gets quick enough to rebalance. For me it was always more comfortable to use my strength rather then better technique since it needs a lot of focus and attention that i had to learn and am still learning. I love the journey. Maby those thoughts help you guys Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Strength exercise for the lowe part of the handstandpushup Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Try this guys!🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Try this guys!🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Try this guys!🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Its been some time since I was on the spinning cane 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Straddle->diamond challenge! What level are you? Try and share. Looking forward to your attempts🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Negative press to Handstand🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Children are awesome🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Straddle->Full an essential advanced technique drill for onearm handstand🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

🗑🗑🗑 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Questions?->comments! Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

That was hard.Throwback to this summer. 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Full to tuck. On a regular basis, students having questions about the tuck handstand and the concept of the body alignment seems to be an enigma. Here are some of my ideas and how I see this transition. Hope this helps 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Handstand blockturns Eventho its a very basic handstand drill to work towards one arm, for conditioning, building up strength. I revisit it on a regular. Have you ever tried it? What are your experiences? Are you working towards onearm handstand? Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Warmup sequence from this morning 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

-Straddle to diamond- training after being sick, laying in bed for 8 days, is always odd. Happy to be on my hands again Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

-Full position- What i often see in onearm handstand beginners, is an incorrect shoulder placement of the working arm. Try to stack the ellbow over the hand, the shoulder over the ellbow and so on. There is so much detail alone to the shoulder that I won't be able to cover in the caption of an instagram post. The overall feeling can be compared standing on one leg where all the controll is in the foot. In handstand you want to create an alignment the gives all the controll to that hand. That requires a good shoulder lock Hope that helps! Cheers ! 🙏🙏🙏 Do you want to work with me ? 💬 ○ Visit my hompage-》link in bio 💯 ○ DM FOR PRIVATE CLASSES📩✒ All level are welcome📈 Beginner Intermediate Advanced ○ #handbalance #handbalancing #handstand #handstandpractice #handstandnation#yoga#handstand365 #yogainspiration #handstandeveryday #handstanding #handstandtutorial#oahs #onearmhandstand #handstandeverywhere #handstandlife #handstandchallenge #handstandunterricht #yogagermany #handstandvariation #circus #handstandeverydamnday #circusaroundtheworld #calisthenics #handstanddrills #circuslife #handbalancecoach #cirque #inversion #acrobatics #freelethics

Practice makes improvement. #handstand #handbalance #inversion #acrobatics

Tuck from today 🥋 #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Half Stalderpress For the most people the bottom part is the most difficult part of the stalder press. Here is annother good exercise to work on round upper back and engaged shoulders as well as straight arm strength. The part to the very end of the move is the hardest since it involves the most uncommon muscles, strenthwhise for the most people. It is very crucial to keep the shoulders engaged pushing zou away from the floor. Imagine pulling your legs towards the shoulders while keeping the upper back round. This is a good example why you want compression strength and good pancake straddle mobility in acrobatics. Don't be scared by that move, it is very learnable even if it feels impossible in the beginning, you just need to break ti down into pieces. If you want to know how to build better pancake mobility, let me know in the comments below. Keep it up fam. #handstand #handbalance #balancetraining #handstands #stalderpress #presstohandstand #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Yo hers a sequence from today's training. Keep it up guys, do handstands, start today! 🥋 #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

🥋 #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs#viral #viralvideos #acrobatics #acrobat

-Sternum- Here are some ideas about getting better tension and controll into the chest. It is the general opinion that this is one of the harder things to work on in the handstand. I dont belive in chasing rhe perfect "instagram handstand line" but if you are into that, cool.I like the look of a straight handstand line as well but more important is what you gain from it. In my opinion it is more about controll and a feeling of alignment you want to achieve then what it looks like in the end. Ther is of course some lowe back and shoulders involved to get to this if you come, like most beginners, from the "infamous" banana handstand but this would be too much for a single insta reel. Mabe this helps. This are just my ideas and what helped me over the years. Good controll in the chest/torso leads to a pretty solid handstand and gives you freedom to not get affected by leg movement and when transitioning between positions. Cheers, #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Stalderpress For the most people the bottom part is the most difficult part of the stalder press. Here is a good exercise to work on round upper back and engaged shoulders as well as straight arm strength. In my opinion this leads to the best technique and a minimum of error potential when preforming the skill. Straight arms strength might be very hard in the beginning but leads to the most efficient way to do the press to handstand. Try to avoid bending the arms. This is not a handstandpushup. This is something I see a lot in people who bring a lot of strength when attempting this move. It might feel easier since you are used to that kind of muscle structure but in the end it will be nothing but very exhausting and not the technique we desire for this exercise #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Trust me its true keep going fam. Out of 10 training sessions there are: 6 about average, you probably won't remember 3 are shit and you wanna quit 1 super nice god of handbalancing session. All of them make you progress All of them are part of the journey All of them are normal #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Good Morning World 🥋 #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Some days things just dont work and you almost wanna quit that shit. But you know what, thats normal. Just keep going, ots part of the journey. #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Saw @miri_on_hands the other day doing this and thought... man days have passed since I last did that, so why not. thanks for the reminder that this shape is a thing 😄 #handstand#acrobat#onearmhandstand #oahs #handstand365 #handstandeverywhere #handbalance #acrobatics

🥋 #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Give it a try #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Annother shot from the most recent workshop @inmotion_vechta #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Thank you for having me @inmotion_vechta #handstand #handbalance #balancetraining #handstands #handstand365 #backbend #handbalancing #upsidedown #balance #balance #handstandeverywhere #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs

Head in handstand is a very good way to test your control. How quiack are your corrections? Are your hands to slow? How much are you relying on your vision? Are you in constant overbalance, and tend to fall to the back? All these questions will be answered by the head in handstand. Try it, test yourself. It could be very interesting addition to your handbalancetraining. #handstand #handbalance #balancetraining #handstands #handstand365 #svechka #handbalancing #upsidedown #balance #balance #handstandeverywhere #flag #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs #christmas #xmas

1 straddle one arm -> 3 arm positions Happy new year guys! Any goals for this year? #handstand #handbalance #balancetraining #handstands #handstand365 #svechka #handbalancing #upsidedown #balance #balance #handstandeverywhere #flag #handstandeveryday #inversionjunkie #handstandnation #onearm #oahs #christmas #xmas