Learn handstand 1 on 1 coaching

It doesn't matter whether you're just at the beginning or already advanced.Its always a good time to consult a coach to get a source of high quality information.You will most likely always make faster progress if you choose to consult a trainer/colleague who teaches you.Someone who holds you and has many years of experience and is himself in the training process,understanding of the matter and can guide you works wonders.I prefer to work 1:1 or in small groups of up to 10 people because I amhere can always focus on each individual.We will be able to go through a variety of exercises together in 1 hand prepare you to continue training on your own.After a session, I will create a training plan for you, which you can then use to continue training independently.Again and again people are amazed when they have achieved thingsthat were unthinkable just a few weeks/month ago.If you have decided to learn equilibristics,you should take lessons and you've come to the right place.
learn handstand

I analyze your handstand and help you to learn how to correct posture mistakes,that prevent you from getting further on your journey. An essential part of my coaching is to guide you to find a healthy way to learn handstands in harmony with your body. Here you will always come up against your limits and with me develop training strategies to overcome them.I push you to your limit, this is where growth and progress happens.I will encourage you to question, to think, to feel
and not just accept. I dont belive in a one size fits all program.

To categorize the handstand or acrobatics into right or wrong technique,In my eyes leads to nothing, we want you to wind a technique that works for you.but from a biomechanical and sports-scientific point of view, there are clear alignment strategies we need to work towards causing the handstand to:
• costs less power and therefore longer control of the balance  
• Body being less stressed and therefore a higher training workload is possible   
• make complex movements and positions in handstands possible. Every body is different and we will work together to adapt the various techniques of this world to your bodyand thus achieve your training goals.

Learning Handstand as an Adault:

I myself learned the Handstand when i was 14 and started Handbalance in my 20s. I know what it means to learn handstand as an adault. Join me to overcome fear, get out of your head, learn that handbalance is a very learnable thing even when you are not a little gymnast anymore. Explore together with me a save, challanging and fun way to exploer your budy and learn the impossible
Handstand changed my life and they are in every day of my life, and i love it.

reaching your gols together

HANDSTAND 1 on 1 COACHING

4/8 week online program



01. I want to get to know you


We need to get clear whast you are currently working on, what you goals are , your current skills and abilities as well as a realistic time commitment. I’ll also help you define your goals and what you want to achieve.


02. Video Consultating


In order to create your individualised training plan for you to follow on your own we need to get together and disgusse your goals in more detail. There for you will be able to send me videos of your training for me to get more in depth of your current state of progress. Before the first session i will design a schedule for you to work on the upcomming weeks wich we then cover in the session. This schedule will be matching your golas and will be adapted to your progress during the Subscription.


03. Weekly Coaching/checkin


Every week, you film your training and send me the footage via Instagram or Whatsapp. I review your videos in order to give you feedback asap. The goal is to help you to learn to correct yourself and organize as well as optimize your training alone.

We wil have weekly checkins to disgusse whats on your mind, revisit several exercises and adapt the training schedule to your current state of training.



Bundle of 4: 190 €



Bundle of 8: 350 €


Full 60 Min 1on1 online session


 

A one time video consulting where you are able to ask all the questions you want.

i can create a personalized training schedule for you to follow. There for you will be able to send me Videos of your training for 7 days after the session and i'll give you feedback.


Currently 30 % discount


Cost : 80€ - ( 24€ discount ) =56€


Bundle of 4: 190 €


Bundle of 8: 350 €


 

My video courses (in progress)



There is an overwhelming mass of information in the Internet today and it is not easy to select and seperate them as well as deciding whats quality information.

In this course you will get insight of what i worked on with my students over the past years as well as what worked for me learning the art of handbalancing.

I share my secrets with you and brake down the theory of balance into several exercises that will lead you to a deep understanding of the mechanics of handbalance.


Handbalance basic