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Hard work pays off
I never had the motivation to train or improve myself. But as I tasted success, I learned what it feels like when hard work and dedication pays off and when you're proud of yourself. I felt like I had achieved a goal. I was reminded of that every day now. From then on, I spent every practice session thinking about how good it felt to have won last year. I didn't need any more motivation.
The motivation kick
Of course there are also days when I struggle with myself and have to motivate myself more to stay on the ball. But in these moments I draw energy from looking back and seeing what I have achieved. Be it the health aspect or that I feel more comfortable in my body - by becoming aware of these facts, I reach a whole new energy level and continue on my way.
A change for life
In addition to my attitude towards fitness and sport, my diet has also changed fundamentally. Since then, I have noticed the positive signals from my body every day. I firmly believe that CrossFit has transformed my life for the better and encourage everyone to try it out for themselves.
Other News
Mentales Training
It quickly happens that athletes lose their ambition and let their training slip. To ensure that this does not happen, our coaches are well trained to be a mental support for every athlete.
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Shift up a gear
The secret of fitness is to adapt the intensity of the training exactly to the physical requirements of the individual athlete. In order to reach the next level, a continuous increase in weight is necessary.
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rule changes
Due to some events in the past year we have decided to change some rules for using our box. Basically, our principles remain the same, we're just changing some of the rules.
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