Ideas that can help others

For the Modern Tournament 2017, FITness fans and athletes from all over the world came together under the roof of the X-stadium in Scotland. Could John Kean regain his former strength after his injury?

I never had the motivation to train or improve myself. But as I tasted success, I learned what it feels like when hard work and dedication pays off and when you're proud of yourself. I felt like I had achieved a goal.

Due to some events in the past year we have decided to change some rules for using our box. Basically, our principles remain the same, we're just changing some of the rules.

The secret of fitness is to adapt the intensity of the training exactly to the physical requirements of the individual athlete. In order to reach the next level, a continuous increase in weight is necessary.

It quickly happens that athletes lose their ambition and let their training slip. To ensure that this does not happen, our coaches are well trained to be a mental support for every athlete.

Speed, weights, height - we want to show our members what development they have already made since they have been training in our box. Therefore, our focus is on capturing the measurable results of the athletes.

Functional movements with high intensity - that's what fitness is all about. Special gymnastic exercises help to carry them out cleanly. In our training, our coach will show you the best tips and tricks.

Fitness isn't just any sport, it's a real way of life. That's why we get up every day and do our best in the box. We would like to share this lifestyle with you and...

Defined muscle groups and body stability are just two of the benefits of weightlifting. Dumbbells are therefore the perfect piece of sports equipment to achieve lasting fitness. The correct execution of the exercises is particularly important.